Qhov ntawd yog raws li Swedish cov kws tshawb fawb uas pom tias cov neeg mob insomnia tau ntsib kev pw tsaug zog zoo dua thiab tsis tsaug zog nruab hnub thaum pw tsaug zog nrog daim pam hnyav.
Cov txiaj ntsig ntawm randomized, tswj txoj kev tshawb fawb qhia tau hais tias cov neeg koom nrog siv daim pam hnyav rau plaub lub lis piam qhia tau txo qis insomnia hnyav, kev pw tsaug zog zoo dua, kev ua haujlwm nruab hnub siab dua, thiab txo cov tsos mob ntawm qaug zog, kev nyuaj siab, thiab kev ntxhov siab.
Cov neeg koom nrog hauv pawg pam vov hnyav yuav luag 26 npaug ntau dua yuav muaj qhov txo qis ntawm 50% lossis ntau dua hauv lawv qhov kev pw tsaug zog hnyav piv nrog rau pawg tswj hwm, thiab lawv muaj ze li 20 npaug ntau dua yuav ua tiav kev tshem tawm ntawm lawv cov insomnia.Cov txiaj ntsig zoo tau khaws cia thaum lub sijhawm 12-hli, qhib qhov kev soj ntsuam ntawm txoj kev tshawb no.
"Ib qho lus piav qhia rau kev ua kom tsaug zog thiab txhawb kev pw tsaug zog yog lub zog uas cov saw pam siv rau ntawm cov ntsiab lus sib txawv ntawm lub cev, txhawb kev hnov qab thiab kev nkag siab ntawm cov leeg thiab pob qij txha, zoo ib yam li acupressure thiab massage," said tus kws tshawb fawb hauv paus ntsiab lus. Dr. Mats Alder, tus kws pab tswv yim txog kev puas siab puas ntsws hauv lub tuam tsev kho mob neuroscience ntawm Karolinska Institutet hauv Stockholm.
"Muaj pov thawj qhia tias kev sib sib zog nqus stimulation nce parasympathetic arousal ntawm lub paj hlwb autonomic thiab tib lub sij hawm txo sympathetic arousal, uas yog suav hais tias yog qhov ua rau lub calming nyhuv."
Txoj kev tshawb no, luam tawm nyob rau hauv lubPhau ntawv Journal of Clinical Sleep Medicine,koom nrog 120 tus neeg laus (68% poj niam, 32% txiv neej) yav dhau los kuaj mob pw tsaug zog thiab muaj kev puas siab puas ntsws: kev nyuaj siab loj, kev puas siab puas ntsws bipolar, tsis pom kev tsis txaus siab, lossis kev ntxhov siab dav dav.Lawv muaj hnub nyoog nruab nrab txog 40 xyoo.
Cov neeg koom nrog tau randomized pw tsaug zog rau plaub lub lis piam hauv tsev nrog ib daim pam hnyav los yog daim pam tswj.Cov neeg koom nrog rau pawg pam hnyav tau sim 8-kilogram (kwv yees li 17.6 phaus) saw pam ntawm lub tsev kho mob.
Kaum tus neeg koom pom tias nws hnyav dhau thiab tau txais 6-kilogram (kwv yees li 13.2 phaus) daim pam xwb.Cov neeg koom nrog hauv pawg tswj hwm tau pw nrog ib daim pam yas uas hnyav ntawm 1.5 kilograms (kwv yees li 3.3 phaus).Kev hloov pauv hauv insomnia hnyav, qhov tshwm sim thawj zaug, tau raug soj ntsuam siv Insomnia Severity Index.Dab teg actigraphy tau siv los kwv yees kev pw tsaug zog thiab kev ua haujlwm nruab hnub.
Ze li ntawm 60% ntawm cov neeg siv daim pam hnyav tau txais cov lus teb zoo nrog qhov txo qis ntawm 50% lossis ntau dua hauv lawv cov qhab nia ISI los ntawm qhov pib mus rau plaub lub lis piam kawg, piv nrog 5.4% ntawm pawg tswj hwm.Kev tshem tawm, tus qhab nia ntawm xya lossis tsawg dua ntawm ISI nplai, yog 42.2% hauv pawg pam vov hnyav, piv nrog 3.6% hauv pawg tswj hwm.
Tom qab kev kawm plaub-lub lim tiam thawj zaug, txhua tus neeg tuaj koom muaj kev xaiv los siv daim pam hnyav rau 12-hli tom qab theem.Lawv tau sim plaub daim pam hnyav sib txawv: ob daim pam (6 kg thiab 8 kg) thiab ob daim pam (6.5 kg thiab 7 kg).
Tom qab qhov kev xeem, thiab lawv tau tso cai ywj pheej xaiv daim pam uas lawv nyiam, nrog rau feem ntau xaiv ib daim pam hnyav dua, tsuas yog ib tus neeg koom tsis tau kawm ntxiv vim muaj kev ntxhov siab thaum siv daim pam.Cov neeg koom nrog uas tau hloov los ntawm daim pam tswj mus rau daim pam hnyav tau ntsib cov txiaj ntsig zoo ib yam li cov neeg mob uas siv daim pam hnyav thaum pib.Tom qab 12 lub hlis, 92% ntawm cov neeg siv daim pam hnyav yog cov neeg teb, thiab 78% tau raug zam.
"Kuv xav tsis thoob los ntawm qhov loj me me ntawm kev pw tsaug zog los ntawm daim pam hnyav thiab txaus siab los ntawm kev txo qis ntawm kev ntxhov siab thiab kev nyuaj siab," said Adler.
Nyob rau hauv ib qho kev tawm tswv yim, kuj tau luam tawm hauvJCSM, Dr. William McCall sau hais tias qhov kev tshawb fawb tau txhawb nqa psychoanalytic "tuav ib puag ncig" txoj kev xav, uas hais tias kov yog qhov xav tau yooj yim uas muab kev nplij siab thiab kev nplij siab.
McCall yaum cov neeg muab kev pabcuam kom xav txog qhov cuam tshuam ntawm qhov chaw pw tsaug zog thiab txaj pw ntawm kev pw tsaug zog zoo, thaum hu rau kev tshawb fawb ntxiv rau cov txiaj ntsig ntawm cov pam hnyav hnyav.
Reprinted los ntawmAmerican Academy of Sleep Medicine.
Post lub sij hawm: Jan-20-2021