Cov pam vov hnyav (6kg txog 8kg hauv qhov kev sim) tsis tsuas yog txhim kho kev pw tsaug zog zoo rau qee tus neeg hauv ib hlis, lawv kho feem ntau ntawm insomniacs hauv ib xyoos, thiab txo cov tsos mob ntawm kev nyuaj siab thiab kev ntxhov siab.Cov lus no tej zaum yuav tsis paub rau qee tus neeg.Tseeb tiag, qhov kev sim tshuaj tau pib thaum Lub Rau Hli 2018, uas txhais tau hais tias qhov kev xav no twb tau nthuav tawm ntawm me me ua ntej kev sim pib.Lub hom phiaj ntawm txoj kev tshawb no yog los soj ntsuam cov txiaj ntsig ntawm cov pam hnyav hnyav ntawm kev pw tsaug zog thiab cov tsos mob ntawm kev pw tsaug zog hauv cov neeg mob uas muaj kev nyuaj siab loj, kev puas siab puas ntsws bipolar, kev ntxhov siab dav dav, thiab kev xav tsis zoo siab.
Rau txoj kev tshawb no, cov kws tshawb fawb tau nrhiav 120 tus neeg laus thiab random muab lawv rau ob pawg, ib qho siv daim pam hnyav hnyav ntawm 6kg thiab 8kg, thiab lwm tus siv 1.5kg chemical fiber pam ua pawg tswj rau plaub lub lis piam.Txhua tus neeg koom nrog kev kho mob pw tsaug zog ntau dua ob lub hlis thiab txhua tus tau kuaj pom tias muaj kev puas siab puas ntsws xws li kev nyuaj siab, kev puas siab puas ntsws bipolar, ADHD lossis kev ntxhov siab.Nyob rau tib lub sijhawm, insomnia tshwm sim los ntawm kev siv tshuaj nquag, pw tsaug zog ntau dhau, noj tshuaj thiab cov kab mob uas cuam tshuam rau kev paub txog kev ua haujlwm, xws li dementia, schizophrenia, kev loj hlob tsis zoo, Parkinson's disease, thiab kis tau lub hlwb raug mob, raug cais tawm.
Cov kws tshawb fawb tau siv Insomnia Severity Index (ISI) ua qhov ntsuas tseem ceeb, thiab Circadian Diary, Fatigue Symptom Scale, thiab Lub Tsev Kho Mob Ntshai thiab Kev Nyuaj Siab raws li kev ntsuas theem nrab, thiab cov neeg koom nrog pw tsaug zog thiab nruab hnub raug soj ntsuam los ntawm dab teg actigraphy.qib kev ua si.
Tom qab plaub lub lis piam, txoj kev tshawb fawb pom tau tias 10 tus neeg koom tau tshaj tawm tias daim pam hnyav dhau lawm (cov neeg uas xav sim nws yuav tsum xaiv qhov hnyav kom zoo).Lwm tus uas muaj peev xwm siv cov pam vov hnyav li ib txwm muaj kev txo qis hauv kev pw tsaug zog, nrog ze li 60% ntawm cov ntsiab lus qhia tsawg kawg yog 50% txo qis hauv lawv qhov Insomnia Severity Index;tsuas yog 5.4% ntawm pawg tswj hwm tau tshaj tawm qhov kev txhim kho zoo sib xws hauv cov tsos mob insomnia.
Cov kws tshawb fawb tau hais tias 42.2% ntawm cov neeg koom nrog hauv pab pawg sim muaj lawv cov tsos mob insomnia relieved tom qab plaub lub lis piam;Hauv pawg tswj hwm, qhov kev faib ua feem tsuas yog 3.6%.
Yuav pab peb tsaug zog li cas?
Cov kws tshawb fawb ntseeg tias qhov hnyav ntawm daim pam, uas ua rau lub siab xav puag thiab mob stroke, tuaj yeem pab lub cev so kom tsaug zog zoo dua.
Mats Alder, Ph.D., tus kws sau ntawv ntawm txoj kev tshawb no, Department of Clinical Neuroscience, Karolinska Institutet, tau hais tias: "Peb xav tias qhov kev piav qhia rau qhov kev piav qhia txog kev pw tsaug zog no yog tias lub siab tawm los ntawm daim pam hnyav ntawm ntau qhov chaw ntawm lub cev. stimulates kov, cov leeg thiab pob qij txha, zoo ib yam li Cov kev xav ntawm nias acupoints thiab massage.Muaj pov thawj hais tias kev sib sib zog nqus siab stimulation nce parasympathetic excitation ntawm lub paj hlwb autonomic thaum txo sympathetic excitation, uas yog xav tias yuav muaj lub luag hauj lwm rau sedative nyhuv.”
Cov kev tshawb pom kuj tau pom tias cov neeg siv daim pam hnyav hnyav tau pw tsaug zog zoo dua, muaj zog ntau dua thaum nruab hnub, tsis tshua nkees, thiab muaj kev ntxhov siab lossis kev nyuaj siab.
Tsis tas yuav noj tshuaj, kho insomnia
Tom qab plaub lub lis piam mus sib hais, cov kws tshawb fawb tau muab cov neeg koom nrog kev xaiv mus txuas ntxiv siv daim pam hnyav rau xyoo tom ntej.Plaub daim pam hnyav sib txawv tau sim nyob rau theem no, txhua qhov hnyav ntawm 6kg txog 8kg, nrog rau cov neeg koom feem ntau xaiv daim pam hnyav dua.
Txoj kev tshawb nrhiav tom qab no pom tias cov neeg uas hloov los ntawm cov pam vov lub teeb mus rau cov pam hnyav hnyav kuj tau ntsib kev pw tsaug zog zoo dua.Zuag qhia tag nrho, 92 feem pua ntawm cov neeg siv cov pam hnyav hnyav muaj cov tsos mob pw tsaug zog tsawg dua, thiab tom qab ib xyoos, 78 feem pua hais tias lawv cov tsos mob insomnia tau txhim kho.
Dr William McCall, uas tsis koom nrog hauv txoj kev tshawb no, hais rau AASM: "Qhov kev xav ntawm kev puag puag ncig tuav qhov kov yog qhov tseem ceeb ntawm tib neeg xav tau.Kov tuaj yeem coj kev nplij siab thiab kev nyab xeeb, yog li xav tau kev tshawb fawb ntxiv los txuas kev xaiv txaj pw.zoo.”
Post lub sij hawm: Sep-19-2022